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How to Stay Fit on Holiday - Couples Resorts

How to Stay Fit on Holiday

Monday, Mar 13, 2023

Sometimes it can be difficult to stay fit and healthy while on holidays, but at Couples Resorts it couldn't be easier. Our four beautiful resorts offer countless activities and exercise options, as well as numerous healthy food choices, for all guests to enjoy. Whether you want to relax or explore, Couples Resorts offer something to suit everyone. Read on for our advice on how to stay fit on holiday…


Couples Resorts, Jamaica, offer a large number of fun fitness classes for all guests. With classes for all fitness abilities and levels, don't just be a spectator, join in on the fun! Begin the day with a yoga session by the beach which will help you feel revitalised and ready for your day. There are plenty of other fitness classes available throughout the day, including aqua aerobics, Pilates and spinning.

If classes aren't for you, personal trainers are available for private sessions in our resort gyms – this is a great way to focus on your own fitness.

How to Stay Fit on Holiday - Couples Resorts

If classes aren’t for you, personal trainers are available for private sessions in our resort gyms – this is a great way to focus on your own fitness.


Situated in both Ocho Rios and Negril, Jamaica, Couples Resorts are located on some of the most beautiful beaches in the world. A jog or run along the beach is the perfect way to stay fit while on holiday. Start your day the best way with as you clear your head, take in the islands stunning views, listen to the birds and breath in the fresh morning air.

If you prefer cooler conditions, go for an evening run with your partner and take in the wonderful display of tropical colours during sunset.

How to Stay Fit on Holiday - Couples Resorts

Sports Facilities

Boasting a bright, spacious and air-conditioned fitness centre, fully equipped with treadmills, weight-training machines and other fitness machines, take advantage the amazing facilities that are open to all guests at Couples Resorts. Chilled water and fluffy towels are provided at the gym to make your visit even more satisfying.

Couples Swept Away has a 10-acre sports & fitness complex, which holds a tennis court, two squash courts, two racquetball courts, a fully equipped gym, a 25-meter lap pool, steam rooms, saunas, jacuzzi, and a basketball court. This state-of-the-art complex is open to all guests, with tuition available for anyone new to any sport.

How to Stay Fit on Holiday - Couples Resorts

Get in the Water

One of the best-loved ways to stay fit on holiday is by jumping in the water! Enjoy the glistening swimming pools in Couples Resorts, or the warm water around the islands. Swimming, kayaking, snorkelling and paddle-boarding, are not only great activities for couples, but are also a fun way to stay fit on holiday.

If you love the ocean and all the beauty that lives below, grab a snorkel and venture out to the magnificent coral reefs. Discover new depths and learn how to scuba dive with professionals by your side. There truly is no better way to keep fit in paradise.

How to Stay Fit on Holiday - Couples Resorts

Healthy Food Choices

Eating well and staying hydrated is a major part of staying fit while on holiday, particularly when in warmer weather conditions. At Couples Resorts all guests are provided with complimentary water flasks, so you can make sure you always have hydration on-hand.

It can be easy to overindulge on your holidays, but with countless delicious options on offer at Couples Resorts, going for the healthier choice is easy. From juices and salad bars to five-star dining restaurants, Couples Resorts offer the freshest produce on their menus. Enjoy the fabulous range of tropical fruits, vegetables, seafoods and lean meats used by our renowned chefs to create mouth-watering dishes.

Visit the popular Veggie Bar at Couples Negril for clean foods and drinks. Try the fruit smoothies, veggie dips and delectable salads and sandwiches. This healthy food will give your body the nutrients you need to stay fit on holiday.

How to Stay Fit on Holiday - Couples Resorts

Thank you for reading our blog ‘How to Stay Fit While on Holiday’. Are you dreaming of jetting off to sunnier shores? Contact Couples Resorts today and start planning your Jamaican getaway.