Health and wellbeing
It’s not for nothing our spas win awards. Choose from a wide range of fitness classes, relaxing and beautifying body and facial treatments or simply relax in a pool or Jacuzzi. DISCOVER MORE
Get active. Stay fit. Our tennis courts are professional-level hard surface or clay and you can sign up for group instruction or one-on-one coaching. We also offer indoor racqueteball, table tennis and squash.
It’s a fully equipped gymnasium, complete with certified trainers. Push weights. Go on a fitness bike, make use of the state-of-the-art cardio machines. All here for your enjoyment and wellbeing.
Yoga and Pilates
Staffed by fully qualified yogis and Pilates instructors, you can come to lessons whether you’re a beginner or an expert in astanga. Never mind the beautiful weather – our yoga and Pilates centres are air conditioned and cool.
For a rigorous workout, join our spin class, whenever a guest instructor is in residence. If you want to spin on your own, all the equipment is available. Just help yourself.
Meditation takes practice. At our classes you’ll discover how to take full advantage of your inner spirituality, banish stress and awaken your mind and body.
At the Sea Grape Café you can partake of excellent juice cocktails, smoothies and vegetable dips. Find it on the beach and the Sports Complex.
You think you can do it. But have you got your technique right down? Our massage classes will show you everything from the basics to advanced therapy. Great way to learn.
Exercise in the water – it gives your muscles and bones less of a pounding but it’s still a fantastic way to fitness. The classes range from basic aqua-aerobics to full-on resistance training.